View Workout (Bailey Mitchell)
Tempo Run
July 3, 2012 (Morning)
Exercise Type: Run
Weather: 82 degrees
Comments:
Splits 6:26-6:37-6:25-2:45
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 22:15 | |||
| 0.5 Miles | Warmup | GT-2170 Asics (2) | ||
| 3.5 Miles | 22:15 | 6:21 / Mile | Tempo | GT-2170 Asics (2) |
| 0.5 Miles | Recovery | Barefoot |