View Workout (Leslie McLain)
Track workout Strides
July 3, 2012 (Morning)
Exercise Type: Run
Weather: Hot and Muggy
Comments:
Strides with jogs in between this time. Took quick water break after each quarter mile. Did slow warm-up and cool down jogs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.22 Miles | 31:29 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | Saucony Progrid Kinvara 2 |
| 1.01 Miles | 8:08 | 8:03 / Mile | Fartlek | Saucony Progrid Kinvara 2 |
| 1.21 Miles | 13:21 | 11:01 / Mile | Cooldown | Saucony Progrid Kinvara 2 |