View Workout (Chris Dunn)
MR
April 10, 2009 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
easy, remembered to focus on my arms some of the time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 4.0 Miles | Easy | |||
| 1.0 Miles | Cooldown |