View Workout (Chelsea McCracken)
RECOVERY WEEK!
July 2, 2012 (Morning)
Exercise Type: Run
Comments:
SO HOT OUT!
Ran the rail trail in York with captain steve...until he got bored and left me
My legs feel so heavy..that one run on the beach really did me in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.95 Miles | 40:00 | 8:04 / Mile | Training | Asics DS Trainers |