View Workout (Liam Albrittain)
XXIII
July 3, 2012 (Morning)
Exercise Type: Run
Comments:
This was better than yesterday but that isn't saying much. I want to see the team! Yet it is so inconvenient for me to get to St. Alban's. I may run early in the morning henceforth. Crunches and pushups are so much more difficult than planks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 47:00 | 7:42 / Mile | Steady State |