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Glen Ellyn Run

July 3, 2012 (Afternoon)

Exercise Type: Run

Weather: Low 90s, humid, slight breeze, sunny

Comments:
Pretty brutal out there but I brought a bottle of water along - I actually was feeling strong as the run went along, my fastest mile was the last mile. Had some calf tightness out the gate but after a quick stop to stretch it out, it went away. I'm not going to make a habit of running in this weather, but it's done for today anyway.

Distance Duration Pace Interval Type Shoes
6.0 Miles 48:40 8:06 / Mile Easy Saucony Ride 3