View Workout (Kelsey Massey)
1rst XC training run
July 3, 2012 (Morning)
Exercise Type: Run
Comments:
My legs felt fine after this run but because I have only been in Colorado for a day and a half my lungs haven't completely adjusted yet. I found a nice trail running by a river. At the mile mark there is a nice hill so I plan to stick to this till it becomes easy then I'll lengthen and intensify my training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles |