June 27, 2012 (Morning)
Exercise Type: Run
Weather: hot
Comments:
pretty fast, on flat 500m dusty dirt loop in a crowded park in Delhi.
rh 0/0
rc 2.5/.5
ls 0/0
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 54:00 | 6:32 / Mile | Asics Gel-Neo33 |