View Workout (Saksham Gupta)
(Untitled)
July 1, 2012 (Morning)
Exercise Type: Run
Comments:
quicker run. would like to hit 45 miles this week, mostly on trails.
rh: gone. just need to be proactive stretching
rc: foam roll
ls: ice
os:ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:00 | 6:39 / Mile | Asics Gel-Neo33 |