View Workout (Andrew Ceruzzi)
Delaware run #2
July 3, 2012 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Much better run today. Ran on the AI DuPont fields, ran on the horse track and through the sprinklers on the golf course. Right foot feels a little better after a day off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:10:00 | 7:22 / Mile | Spring 2012 asics cumulus 12 |