View Workout (Jennifer Dorr)
Ra-cha-cha
July 3, 2012 (Afternoon)
Exercise Type: Run
Weather: Cloudy; Muggy
Comments:
What?
30min MILD
Where?
The City of Rochester with my running buddy, Kelly Maloney :-)
How?
Pretty good. Chatting the whole time, so I didn't really think about how I felt. I think my SI is a little off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:22 | 8:20 / Mile | Easy | Nike Lunar Glide (Gray/Pink) |