View Workout (Andy )
Longish Run
July 1, 2012 (Morning)
Exercise Type: Run
Comments:
We took what we thought was a road that would make the run longer, made it two miles shorter. Go figure. I'm ok with 12, I'm not super fit yet...Super hilly, and had to stop to figure out where to go make the pace seem slower than it was.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 2:00:00 | 10:00 / Mile | Mizuno Waverider 15's |