View Workout (Joshua Budman)
2xdruid Workout
July 3, 2012 (Afternoon)
Exercise Type: Run
Weather: Muggy
Comments:
8:15 definitely, followed by 8:10 (approximate, I only know my time at the mile mark for that lap).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.95 Miles | 46:34 | |||
| 2.0 Miles | 15:09 | 7:34 / Mile | Warmup | |
| 2.95 Miles | 16:25 | 5:33 / Mile | Tempo | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |