View Workout (Kyle Miller)
Long Run
April 12, 2009 (Morning)
Exercise Type: Run
Weather: cold and windy
Comments:
ran mostly roads by myself. could not get as many miles in as i would like due to time constraints (easter travelling, etc.), so i made them quality miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:32 | 6:45 / Mile | Brooks Glycerin 6 (yellow) |