View Workout (Laura Cooper)
Long Run
July 3, 2012 (Morning)
Exercise Type: Run
Comments:
I know that I am not sticking to the schedule exactly, but I am feeling a lot better than I was last week. I am running a 5k tomorrow with my friend. This was our long run for the week, so don't worry, I will take it easy for a few days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:17:22 | 8:08 / Mile |