View Workout (Leah Snider)
shakeout
July 3, 2012 (Night)
Exercise Type: Run
Comments:
Legs felt really crappy so went for a really short shakeout, added in 4 strides, then long stretch and roll. Not quite sure how tomorrow will go
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 18:20 | 9:09 / Mile | Nike Zoom Vomero 5 |