View Workout (Mitch Herber)
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summer xc 2012
June 30, 2012 (Morning)
Exercise Type: Run
Weather: hot
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.0 Miles
|
43:09
|
2.0 Miles |
|
|
Warmup
|
Nike Free Run 5.0
|
6.0 Miles |
43:09 |
7:11 / Mile |
|
Nike Free Run 5.0
|