View Workout (Tony Gonzalez)
(Untitled)
July 3, 2012 (Morning)
Exercise Type: Run
Comments:
Ran with varsity group, mahon, and adelmann for the first half of the run. Felt pretty shitty got a stomach cramp. Even though i hydrated extremely well. Cadence: 164, 170.
Splits: 7:23, 7:27, 7:28, 7:38, 7:35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:32 | 7:30 / Mile |