View Workout (Daryl Cordova)
(Untitled)
July 3, 2012 (Morning)
Exercise Type: Run
Comments:
Feeling alot better than yesterday. Really needed to tak it easy i know I went a tad bit to easy but I just still felt tired from yesterday. Just kind of exhausted. Cadence counts were 86 and 85.
did strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:06:24 | |||
| 8.0 Miles | 1:06:24 | 8:17 / Mile | ||
| 400.0 Meters |