View Workout (Alize Jarrett)
Lomber Loop+extended run
July 3, 2012 (Morning)
Exercise Type: Run
Weather: Mid 70's,muggy,humid light rain
Comments:
Warm/muggy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 45:20 | 7:05 / Mile | Tempo | Nike Dart 9 |