July 3, 2012 (Night)
Exercise Type: Run
Comments:
Finished at 8:46pm, started at 7:41pm. It was up several large hills and mountains, too. I had to finish it with a flashlight app on because it took so long. I wanted a longer run but this turned out to be crazy. Now to know if it's possible for me to even do the 5k pre-parade fourth of July race tomorrow...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.76 Miles | 1:06:02 | 8:30 / Mile |