July 3, 2012 (Night)
Exercise Type: Run
Weather: Light rain, quite warm.
Comments:
Started slow with girls & Sierra, she turned at 1.5m, and I picked it up hard, felt really good. Jay, Cheryl & Lily, Nola, Deidra, Tori, Sierra, Nate, Lucas, Alize, Troy, Andrew
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.8 Miles | 44:34 | 7:41 / Mile | Tempo |