View Workout (Andrew Sorenson)
(Untitled)
June 9, 2008 (Afternoon)
Exercise Type: Run
Weather: 75, Sunny, Windy
Comments:
6:00pm - 2.75mi warm-up (19:00), 11 x .2mi (avg.= 60.1 sec) w/ .2mi job, 2.25mi cooldown (15:30). First speed workout of the season. Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:00 | 6:53 / Mile | Nike Air Zoom Elites |