View Workout (Adam Ruder)
Wednesday Recovery Run
July 4, 2012 (Morning)
Exercise Type: Run
Comments:
Mile Splits: 7:50-8:08-7:55-7:42
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.45 Miles | 31:36 | |||
| 0.25 Miles | Warmup | Saucony Progrid Guide 5 | ||
| 0.2 Miles | Speed | Saucony Progrid Guide 5 | ||
| 4.0 Miles | 31:36 | 7:53 / Mile | Recovery | Saucony Progrid Guide 5 |