View Workout (Ed Wright)
OUCH!!!!!!!!
July 4, 2012 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
@ Marina to Haw Ridge and back. Couldn't have gone faster if I wanted to!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:16:30 | 8:29 / Mile | Recovery | Nike Lunarglide |