View Workout (Sorita Rusher)
Treadmill
April 11, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 1:10:00 | |||
| 7.5 Miles | 1:06:45 | 8:53 / Mile | Steady State | Saucony Progrid Trigon |
| 0.25 Miles | 3:15 | 13:00 / Mile | Cooldown | Saucony Progrid Trigon |