View Workout (Mike Curry)
(Untitled)
April 11, 2009 (Morning)
Exercise Type: Run
Comments:
meet at west chester.... cold raining and windy
1.5 mile warm up
1500 (4:16)
1.5 mile cool down
1.5 mile warm up
400 (55.3)
.5 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:00 | 6:40 / Mile | Nike Air Pegasus 25+ (White/Navy/Black) |