View Workout (Eric Barnes)
Kick
April 10, 2009 (Afternoon)
Exercise Type: Other
Weather: warm
Comments:
Trained with Mariko and Yoshihiro so had to coach them. ,
-3 rounds jump rope
- 3rounds of shadow. 6 B- rounds on the bag. -weighted 5K shadow 2 rounds to cool down.
-push ups and dips A-
- sit ups A-