View Workout (Anthony Morales )
(Untitled)
July 3, 2012 (Morning)
Exercise Type: Run
Comments:
Cadence was 180 fixed my strides i ended up going a little faster but i guess thats fine. run wasnt too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:47 | 7:56 / Mile | Grey & Red Nike |