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Tempo

July 3, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.02 Miles 49:52
2.25 Miles 19:18 8:34 / Mile Warmup  
1.4 Miles 10:10 7:15 / Mile Tempo  
2.37 Miles 20:24 8:36 / Mile Cooldown  

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