View Workout (Chris Kelly)
Electric Company
July 3, 2012 (Morning)
Exercise Type: Run
Comments:
Ran with Drew and David again. Ended up doing Drew's long run which puts me ahead for mileage this week! Gonna take my off day tomorrow so I can go to Brooke's shindig in Solon. Should be a rockin time. Felt decent on this run. Last mile was faster. It felt awesome mostly.
Stretch, L7 (now 3 min), roll
Sleep: 8hrs
RHR: 40
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.1 Miles | 1:14:23 | 6:42 / Mile | 146 | 166 | Easy | GTS 12 Green |