View Workout (Stephanie Bower)
Gym Workout
July 3, 2012 (Morning)
Exercise Type: Other
Weather: Humid and Sunny
Comments:
I woke up really sore probably from the hills I ran yesterday. I went to them gym with Jen and I attempted(key word) the Spartan core workout from the week of June 17th-23rd workouts. I made it through basically everything once and got really tired from just the one set. I did some weights. I also biked a warm up and cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 40:00 | |||
| 25:00 | Warmup | |||
| 15:00 | Cooldown |