View Workout (Jared Williams)
4th of July
July 4, 2012 (Morning)
Exercise Type: Run
Weather: Sunny/Breeze
Comments:
Found a good pack to run with. Started out decent, the middle miles were not the greatest but the final mile was good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 50:59 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Mizuno Inspire |
| 5.0 Miles | 27:59 | 5:35 / Mile | Race | Green Silence |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Mizuno Inspire |