View Workout (David Dixon)
Longish
July 3, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran 11ish with Chris and drew. 10 mile north park loop, plus shhs add on. Felt pretty good.
Gun show 90/30, hipsx15, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:14:21 | 6:45 / Mile | ravenna |