View Workout (David Dixon)
Oh, the humidity
July 4, 2012 (Morning)
Exercise Type: Run
Comments:
Ran at forest hills with Corey. It was hot and humid even though we left at 930. I felt pretty good, but he was tired from running hard yesterday. Did 3 hills, spread out in the run.
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:08:39 | 7:13 / Mile | ravenna |