View Workout (Steve Shohl)
long run
April 11, 2009 (Morning)
Exercise Type: Run
Comments:
Green Lake with Chris. Just shy of 13 miles, I think. 110 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:50 | 0:08 / Mile | Nike Zoom Vomero 3 |