View Workout (Christopher Everett)
Rattlesnake MainTrail
July 2, 2012 (Morning)
Exercise Type: Run
Comments:
So, not the usual length of the long run but I am racing a half marathon on Saturday so I wanted to take it somewhat easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:09 | 7:31 / Mile | Long |