View Workout (Christopher Everett)
Spring Gulch
July 3, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Ran part way up the gulch and turned around a two miles because I had to cut it sort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:41 | 7:40 / Mile | Hills |