View Workout (Jack Williams)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

July 4, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 53:43
2.5 Miles 19:56 7:58 / Mile Warmup  
3.5 Miles 25:00 7:08 / Mile Fartlek  
1.0 Miles 8:47 8:47 / Mile Cooldown  

Share on Facebook | Public Link