View Workout (Corey Williams)

Return to Log

busy day

July 4, 2012 (Morning)

Exercise Type: Run

Comments:
met david this morning to run because i wanted to beat the heat, and have someone to run with. we went to forest hills, and i was more tired form last night than i wanted to be. we went up the steep hill like 3 times throughout the run. i'm just not in great hill shape. they killed me! i was probably dehydrated too, i was getting too tired the last few miles. david slowed up with me, sorry! it wasnt the greatest run the last 3 or so miles, but i enjoyed it up until that point! talked with david and wyatt a bit before heading home for lunch. did abs while i waited for it to cook. it was humid today too, leading to lots of sweat!