View Workout (Marnar Pattinson)
Kapping á Varmakeldu
July 1, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Kilometers | 25:56 | |||
| 2.0 Kilometers | 9:00 | 4:30 / Kilometer | Warmup | Nimbus 12 |
| 3.6 Kilometers | 13:08 | 3:38 / Kilometer | Race | GoRun |
| 1.0 Kilometers | 3:48 | 3:48 / Kilometer | Cooldown | Nimbus 12 |