View Workout (Marnar Pattinson)
Runnið á rennibreytini á Svangaskarði.
July 4, 2012 (Night)
Exercise Type: Run
Comments:
Runnið 10x400m interval, 200m jogg ímillum hvørt interval. Runnið saman við Egil.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Kilometers | 47:30 | |||
| 2.4 Kilometers | 11:30 | 4:47 / Kilometer | Warmup | Nike Vomero 6+ |
| 6.2 Kilometers | 25:00 | 4:01 / Kilometer | Interval | GoRun |
| 2.4 Kilometers | 11:00 | 4:35 / Kilometer | Cooldown | Nike Vomero 6+ |