View Workout (Kevin Clements)
Freedom hills
July 4, 2012 (Morning)
Exercise Type: Run
Comments:
In washington state, went on a road that loops around with relatively big hills. Did 7 hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 51:30 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | |
| 2.0 Miles | 27:00 | 13:29 / Mile | Hills | |
| 1.5 Miles | 13:30 | 8:59 / Mile | Cooldown |