View Workout (Phil Irvine)
Winmalee big dipper short
July 5, 2012 (Morning)
Exercise Type: Run
Weather: misty rain cool
Comments:
Felt good running today pushed a bit harder early on and felt it on the way home
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.61 Kilometers | 24:25 | 5:17 / Kilometer | 154 | 166 | Easy | Brooks - Glycerin 8 |