View Workout (Alize Jarrett)
Same as 7/3/12
July 4, 2012 (Night)
Exercise Type: Run
Weather: Mid 70's,Sunny
Comments:
Same run as Lomber Loop+ extension from 5.8 to 6.4 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 48:30 | 7:34 / Mile | Easy | Nike Dart 9 |