View Workout (Troy Squires)
Manly Run
April 10, 2009 (Afternoon)
Exercise Type: Run
Weather: Warm 27'C
Comments:
Amazing run with V and Toby in Manly. Quite a hilly, offroad run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Kilometers | 54:34 | 4:57 / Kilometer | Training | Asics GT 2130 |