View Workout (Shawn Portwood)
A nice indoor cruise on the treadmill
July 4, 2012 (Afternoon)
Exercise Type: Run
Weather: Smokey as all hell
Comments:
Due to a shit storm of smoke from all the fires, it definitely tasted like burning outdoors so rather than run in garbage conditions, I strolled down to the 24 Hour Fitness in my hood and hopped up on the treadmill. Got a nice steady 10 minute pace for 3 miles and than did some core work and calf exercises. Not a bad way to spend the 4th of July!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Cruise | Asics GT-2170 |