View Workout (Craig Freshour)
(Untitled)
July 4, 2012 (Morning)
Exercise Type: Run
Comments:
Ran to UH and St Louis area to Kapahulu to date to Kal. Pretty good run felt ok, still a long way to go.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 53:04 | 8:41 / Mile | Hills |