View Workout (Sara Cuadra)
Easy
July 4, 2012 (Morning)
Exercise Type: Run
Weather: HOT. Just freaking hot.
Comments:
Ran with Yolanda around Hanson. Feel like I'm runnin' in a GD blanket. Hot. This week has sucked. 4x100m strides. SM, Planks, and 100-Ups. First time my shins have hurt! Hopefully I can nip it in the bud soon (knock on wood). Happy Fourth G's.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 37:49 | |||
| 4.0 Miles | 37:49 | 9:27 / Mile | Easy | Young Money Purple And Neon Green |
| 400.0 Meters | Speed | Young Money Purple And Neon Green |