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July 4, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 47:05
1.0 Miles 8:00 8:00 / Mile Warmup ADRENALINES
4.0 Miles 25:05 6:16 / Mile   ADRENALINES
2.0 Miles 14:00 6:59 / Mile   ADRENALINES

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